Personal Trainer ~ Athletic Therapist
Born and raised on the island, Jamie grew up playing sports in the Westshore area. He was exposed to Athletic Therapy in high school through the student athletic therapists that worked with his sports teams. They helped him develop a strong passion for both Therapy as well as Strength and Conditioning. When he finished his athletic career, he transferred his focus to pursing a degree in Athletic Therapy and obtaining his Strength and Conditioning certification. As a professional, He focuses on building a strong connection with each of his clients to create individualized workout regimes, treatment plans and rehab programs. When he is not at the studio, you can find him hitting the trails with his dog Shylo, out on the water paddle boarding, or at home watching sports. His ultimate goal is to help YOU reach any goal you have - Whether that is running a marathon or just being able to walk up the stairs pain free - He's here to help.
-Certified Athletic Therapist - CATA
-Certified Strength and Conditioning Specialist - NSCA
-First Responder - Canadian Red Cross
-Jamie Pacheco BAET, CAT(c), NSCA-CSCS
-Founder of Pacheco Sports Therapy