Teresa loves all things fitness. Her practice is inspired by her training in Olympic weightlifting, martial arts (judo), and strength & conditioning — combining elements of strength, movement, and play. In addition to fitness coaching, Teresa is a practicing Registered Nurse and Nutrition Coach. She loves teaching the fundamentals and helping people get excited about living a fulfilling and healthy life outside of the gym! From fitness to health and wellness, she has blended her strengths into where they count most: serving those around her in the greatest capacity she can.
Areas of Expertise:
Strength & conditioning, weightlifting, weight loss, wellness, new-to-fitness, nutrition coaching.
Certified Personal Trainer — ACE
Nutrition Coach — Precision Nutrition
Bachelors of Nursing Science — Queen’s University