Sarah-Jane Chilton
Meet Sarah-Jane
Sarah-Jane is a lifelong health and wellness learner. She is a Precision Nutrition Certified Nutrition Coach as well as being certified in Advanced Longevity Science and Functional Nutrition for Longevity. She is dedicated to helping clients discover how fitness and nutrition can transform their lives. When not coaching clients, Sarah-Jane enjoys exploring the outdoors with her two boys.
Cait Haggarty
Working with people and being active - whether it be sports, hiking, lifting, running, or anything else you can think of - have always been passions of mine and have ultimately led me to where I am today. I have been personal training for over 10 years with the past three years being based in Victoria, where I was born and raised until I left for university.
My undergraduate degree is in Human Kinetics - Health and Exercise Sciences from the University of British Columbia and I have a Master's Degree in Intercollegiate Athletic Leadership from the University of Washington. I played five years as a member of the UBC women's basketball team and also played one year professionally in Germany. The opportunity to work closely with people and adapt to their journey is something I am incredibly grateful to do each day.
Sarah Hough
Hi, I'm Sarah, a past national-level athlete in figure skating. I originally began lifting to help my performance in sport, but quickly grew a love and appreciation for resistance training. After quitting skating in 2016, I began competing in powerlifting and got my personal training certification in 2019. I'm a Kinesiology graduate from the University of Ottawa, and currently pursuing a Master of Science in Kinesiology at the University of Victoria.
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Personal Trainer (canfitpro)
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Standard First Aid & CPR (Canadian Red Cross)
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Figure Skating Coach (NCCP)
Yemi Eludoyin
As a former athlete, maintaining my fitness level as my body and lifestyle shifted has been a great learning experience for me. This journey towards wellness can be difficult and I want to support you so you can find the transformation I have experienced. I know once you push past your own perceived limitations, you will create change, see growth and be proud of how much better you feel.
This growth isn’t just about lifting heavy, but about building your confidence and functionality in your daily life. As a team, we can work beyond the physical and find transformation in the mind as well.
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Full Time Fitness Professional since 2016
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Trained in Powerlifting and Tae Kwon Do
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Certified in Kickboxing and Holistic Nutrition
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Specializes in functional movement and sports specific training
Nicolas Mouret
Hi, I’m Nicolas Mouret, a personal trainer at Beyond Fitness. During my time at UVIC I played for the Vikes rugby team while graduating with honours. Fitness was a passion largely influenced by my family with both my parents now still competing in ultra marathons on a yearly basis. Growing up in both Hong Kong and Canada, I played/trained in multiple sports competitively such as soccer(football), squash, tennis, and rugby. I’ve been playing competitive rugby for 20 years and still continue to do so.
My training style mainly revolves around injury prevention, mobility, cardio, and strength. With a degree in psychology, I understand the importance of having a consistent exercise regime for both mental and psychical health. Whether you’re an athlete, beginner, or an avid gym-goer, I look forward to working with you at Beyond Fitness!
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Certified with ACE fitness
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Undergraduate degree in Psychology.
Dezirae Henstridge
Hi, I'm Dezirae! I obtained a degree in Kinesiology after completing four years of sport science at Camosun College. My passion for movement began when I was introduced to the world of sports. Growing up I played many recreational sports and later transitioned into olympic weightlifting where I developed a deeper connection to my body and it’s capabilities through movement.
My approach to treatment includes guiding patients through an individualized exercise program derived from science-based evidence to fit their needs and abilities. My goal is to increase the knowledge and confidence of my patients to continue on their pursuit towards their maximum potential in a healthy and safe environment.
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Kinesiologist (BCAK)
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Personal Trainer (CSEP-CPT)
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Nutrition Coach (Precision Nutrition Level 1)
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NASM Group Personal Training Specialist
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Positive Behaviour Support Training
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Bachelors Degree in Sport and Fitness Leadership at Camosun College
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NCCP Fundamental Moving Skills
Laurence Muir
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Hi I'm Laurence. I have eight years of experience as a Kinesiologist and Personal Trainer. I am also an anatomy, physiology, and Kinesiology instructor at the West Coast College of Massage Therapy.
I work with a variety of populations, ranging from beginners looking to start a fitness routine, to athletes looking for a competitive edge. I offer both strength & conditioning and active rehab. I take an enthusiastic approach to training, bringing to light the thrill of pursuing difficult, yet attainable goals at the limits of your ability.
I played basketball for many years and now explore a wide variety of physical activities such as longboarding, running, cycling, Ironman triathlon races and even Spartan Ultra races and Parkour.
Spencer Salmond
For the past decade, there is nothing I have enjoyed more than helping others learn about movement and exercise. As someone who had low confidence at the beginning, I understand the difficulty of finding your stride in a gym or health setting.
My golden standard is to help you progress through each workout with an enhanced understanding of your body and its mechanics. Whether it is training for muscle gain, weight loss, recovery or a sport specific goal; I will guide you through, injury free.
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CSEP Certified Personal Trainer
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Nutrition and Athletic Performance
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NASHFIT 1&2
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Hypervolt certified
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Dotfit certified
Scott Sparrow
I bring over 8 years of experience in the fitness industry and I have a deep commitment to helping others lead healthier and more fulfilling lives.
My training philosophy is built on the pillars of holistic wellness, continuous education, and unwavering support. At Beyond Fitness, I strive to cultivate a welcoming and motivating environment where clients feel empowered to push their limits and achieve lasting results.
In addition to my work in fitness, I am also a passionate musician and drummer, performing in two local bands. When I’m not at the gym, you can find me at the beach or at a live music event.
Let’s work together to turn your fitness aspirations into reality!
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Practice Kinesiologist (BCAK)
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Bachelor in Human Kinetics
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Certified Personal Trainer (CSEP-CPT)
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Pain-Free Performance Specialist Cert (Level 1, Mobility)
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Clean Health Performance Nutrition Coach (Level 1)
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Rehab-U (Level 2)
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CPR and first aid (level C)
Alex Miller
My name is Alex, and I work at Beyond Fitness as a trainer. I am a registered Kinesiologist with a degree in Kinesiology, specializing in Clinical Exercise Physiology, and I recently completed my Masters in Physiotherapy. Over the years, I've helped numerous individuals achieve their health and fitness goals and served as a strength and conditioning coach for athletes at various levels, from professional to adolescent. My experience in diverse rehabilitation settings has enhanced my expertise in musculoskeletal, neurological, and cardiovascular health.
Having competed in sports, sustained traumatic injuries, and continually sought to improve my physical function, I can relate to the challenges people face when engaging in exercise. Whether you want to lose weight, reduce stress, improve performance, compete, rehabilitate, or simply feel better, I am committed to finding a sustainable and enjoyable training approach for you.
Give me a shout! Let’s work together to make your goals a reality.
Kelly White
Meet Kelly White, Our Dedicated Nutritionist
Kelly brings a wealth of experience and a deep passion for health and wellness to Beyond Fitness. She holds bachelor's degrees in Kinesiology and in Sport and Fitness Leadership from Camosun College and is certified as a Holistic Nutritionist and Yoga Teacher. Kelly's expertise lies in creating personalized exercise and nutrition programs that are tailored to each individual's unique needs. She believes in a holistic approach to health, ensuring that her clients feel supported and inspired on their journey to wellness.
Beyond her professional life, Kelly enjoys weight training, yoga, and hiking, which reflect her love for staying active and connected to nature. Her warm and compassionate nature makes her a perfect fit for our team, as she is dedicated to helping clients not only achieve their health goals but also to embrace a balanced and fulfilling lifestyle. With Kelly's guidance, you are in capable and caring hands on your path to a healthier, happier you.