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Massage and Injury Rehabilitation

Massage therapy is sometimes crucial in training, for muscle recovery and injury rehabilitation. It can enhances flexibility, reduces tension, and improves blood circulation.

You can benefit from regular sessions to prevent injuries and stress on muscles during training. Massages also expedite healing by promoting nutrient delivery to injured tissues. Whether for pre-event preparation or post-injury recovery, massage plays a pivotal role in the overall well-being of individuals engaged in physical activities.

This is why we are proud to offer the services of our team of qualified massage therapists who are trained not only in massage, but also in many other aspects of fitness and training. 

Sarah Hough

Hi, I'm Sarah, a past national-level athlete in figure skating. I originally began lifting to help my performance in sport, but quickly grew a love and appreciation for resistance training. After quitting skating in 2016, I began competing in powerlifting and got my personal training certification in 2019. I'm a Kinesiology graduate from the University of Ottawa, and currently pursuing a Master of Science in Kinesiology at the University of Victoria.
 

  • Personal Trainer (canfitpro)

  • Standard First Aid & CPR (Canadian Red Cross)

  • Figure Skating Coach (NCCP) 
     

Yemi Eludoyin

As a former athlete, maintaining my fitness level as my body and lifestyle shifted has been a great learning experience for me. This journey towards wellness can be difficult and I want to support you so you can find the transformation I have experienced. I know once you push past your own perceived limitations, you will create change, see growth and be proud of how much better you feel.

This growth isn’t just about lifting heavy, but about building your confidence and functionality in your daily life. As a team, we can work beyond the physical and find transformation in the mind as well.
 

  • Full Time Fitness Professional since 2016

  • Trained in Powerlifting and Tae Kwon Do

  • Certified in Kickboxing and Holistic Nutrition

  • Specializes in functional movement and sports specific training
     

Dezirae Henstridge

Hi, I'm Dezirae! I obtained a degree in Kinesiology after completing four years of sport science at Camosun College. My passion for movement began when I was introduced to the world of sports. Growing up I played many recreational sports and later transitioned into olympic weightlifting where I developed a deeper connection to my body and it’s capabilities through movement. 

 

My approach to treatment includes guiding patients through an individualized exercise program derived from science-based evidence to fit their needs and abilities. My goal is to increase the knowledge and confidence of my patients to continue on their pursuit towards their maximum potential in a healthy and safe environment.
 

  • Kinesiologist (BCAK)

  • Personal Trainer (CSEP-CPT)

  • Nutrition Coach (Precision Nutrition Level 1)

  • NASM Group Personal Training Specialist

  • Positive Behaviour Support Training

  • Bachelors Degree in Sport and Fitness Leadership at Camosun College

  • NCCP Fundamental Moving Skills
     

Laurence Muir

I have over seven years of experience as a Kinesiologist and Personal Trainer. I'm a Kinesiology instructor at the West Coast College of Massage Therapy. I work with a variety of populations, ranging from young athletes to seniors wanting to stay fit and maintain independence, offering both active rehabilitation and strength & conditioning. I take an enthusiastic approach to training, bringing to light the joy and thrill of pursuing difficult, yet attainable goals at the edge of your ability.
 

I played basketball for many years and now explore a wide variety of physical activities such as longboarding, running, cycling, and even Spartan Ultra races and Parkour. In 2019, he completed Ironman Canada in Whistler with no prior triathlon or swimming experience to feel the pure joy of physical exertion and to further his understanding of endurance training and nutrition.
 

Spencer Salmond

For the past decade, there is nothing I have enjoyed more than helping others learn about movement and exercise. As someone who had low confidence at the beginning, I understand the difficulty of finding your stride in a gym or health setting.

My golden standard is to help you progress through each workout with an enhanced understanding of your body and its mechanics. Whether it is training for muscle gain, weight loss, recovery or a sport specific goal; I will guide you through, injury free.
 

  • CSEP Certified Personal Trainer

  • Nutrition and Athletic Performance

  • NASHFIT 1&2

  • Hypervolt certified

  • Dotfit certified

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Sarah Hough

Hi, I'm Sarah, a past national-level athlete in figure skating. I originally began lifting to help my performance in sport, but quickly grew a love and appreciation for resistance training. After quitting skating in 2016, I began competing in powerlifting and got my personal training certification in 2019. I'm a Kinesiology graduate from the University of Ottawa, and currently pursuing a Master of Science in Kinesiology at the University of Victoria.
 

  • Personal Trainer (canfitpro)

  • Standard First Aid & CPR (Canadian Red Cross)

  • Figure Skating Coach (NCCP) 
     

We're excited to meet you!
Come live your best life.

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