Question 1

Is this a general membership gym?

Accepted Answer

No. Beyond Fitness is not a drop‑in or open‑gym facility. We specialize in 1:1 personal training and semi‑private training, ensuring you receive expert coaching and a safe, controlled environment tailored to your needs.

Question 2

What makes Beyond Fitness different?

Accepted Answer

Our trainers are all degree‑educated in sports science or related fields, and every program is evidence‑based and customized to you. Unlike big box gyms, we focus on quality over quantity: you’ll always work in a supportive, professional environment designed for real, lasting results.

Question 3

Why a controlled gym environment?

Accepted Answer

By keeping client numbers low, we ensure:

• Plenty of space to train without waiting for equipment

• A clean, safe environment with no overcrowding

• Focused coaching time so you feel supported and confident

Question 4

Can I come in to work out by myself, without a trainer?

Accepted Answer

No. To maintain the highest coaching standards, all training is conducted through personal training or semi‑private sessions. This ensures every client receives guidance, safety, and support.

Question 5

What’s the difference between personal training and semi‑private training?

Accepted Answer

• Personal Training: One‑on‑one coaching where your trainer focuses solely on your needs.
• Semi‑Private Training: You bring your own group (2–4 people such as a spouse, friend, or parent/child). Your trainer customizes the program for your group’s goals while giving each person expert guidance.
(Note: Small Group Training classes, with up to 10 participants, are a separate program and have their own dedicated page.)

Question 6

Do you offer strength training programs?

Accepted Answer

Yes. Strength training is a cornerstone of what we do. Whether your goal is building muscle, improving bone density, enhancing athletic performance, or supporting longevity, your coach will design a program tailored to you.

Question 7

What is functional training and mobility training?

Accepted Answer

• Functional Training: Focuses on building strength and movement patterns that support everyday life, improving posture, stability, and balance.
• Mobility Training: Targets range of motion in your joints and muscles, helping you move more freely, reduce injury risk, and recover effectively.

Question 8

Do you provide nutrition coaching? -

Accepted Answer

Yes. Our nutrition coaching is personalized to your lifestyle and goals. This includes meal planning support, guidance on protein and nutrient balance, and strategies to build sustainable habits that last.

Question 9

What is your cancellation policy?

Accepted Answer

We ask for 12 hours’ notice when cancelling or rescheduling. Less notice will result in a full session fee, as this respects your trainer’s time and ensures we can serve all clients fairly.

Question 10

What are your hours of operation?

Accepted Answer

We are open 7 days a week, from 5:00 AM to 10:00 PM.

Question 11

Is Beyond Fitness suitable for all fitness levels?

Accepted Answer

Absolutely. We work with clients of all ages and backgrounds, from beginners to seasoned athletes. Every program is tailored to your needs, so you can train safely and effectively no matter where you’re starting from.

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