PERSONAL TRAINING

We have a simple goal...

To consistently deliver incredible results in a safe and sustainable way.

How do we do it?

We match you with a member of our exceptional team of industry-leading sports professionals. Our trainers at Beyond Fitness are dedicated to using their knowledge and experience to design and implement a program that is specific to you as an individual.
We meticulously track your progress in strength, flexibility, cardiovascular health, and more. We identify areas that need extra attention and support you to new levels of physical fitness.
We continually adjust workouts and periodically do full reassessments to ensure you get the best results for you.

The best way to reach your fitness goals in an effective, efficient and safe manner is to work with a professional. Everybody responds differently to challenge and resistance. Having an expert in your corner able to watch your movement, understand where you can improve and learn your personal motivations is an invaluable tool.

Book a free call now to find your perfect trainer! It could change your life.

Discover the Power of Teamwork at Our Small Group Personal Training Gym

Ever wondered how collective energy can turbocharge your workout? At Beyond Fitness, our small group personal training sessions harness the motivational power of group dynamics while maintaining a focus on individual goals. Here, you'll find a community that uplifts each other, ensuring that every session propels you toward your fitness targets in a supportive, energizing environment.

Elevate Your Fitness Experience in Our Semi Private Training Gym

At Beyond Fitness, we believe that achieving your fitness goals should be a tailored and effective experience. This is why we specialize in semi private personal training, offering you a personalized approach to fitness that combines the benefits of individual attention with the dynamics of a small group setting.

What Makes Our Approach Unique?

Beyond Fitness stands out as a semi private training gym where we prioritize safe, sustainable results through expertly designed personal training programs. Each client is paired with one of our top-tier sports professionals who are not just trainers, but passionate mentors focused on crafting a fitness regimen that addresses your unique physical needs and goals.

Tailored Training for Real Results

Whether you're a beginner or looking to elevate your fitness routine, our small group personal training sessions are structured to foster both individual achievement and group synergy. This setup not only enhances motivation and support among participants but also allows for customized training adjustments that cater directly to your progress and challenges.

Comprehensive Progress Tracking

Your journey at Beyond Fitness is closely monitored. Our trainers diligently track advancements in strength, flexibility, and cardiovascular health, ensuring that every workout pushes you closer to your fitness aspirations without compromising your safety. This meticulous approach helps pinpoint areas that require extra focus and adapts your training plan to continuously challenge your limits.

Why Choose Semi Private Personal Training?

Choosing to train in a semi private personal training gym like Beyond Fitness means receiving the focused attention necessary for effective and efficient progress, akin to a fully private session but with the added benefit of group dynamics. This format is ideal for those who thrive in a community setting but prefer a more personalized training plan.

The Power of Expert Guidance

Everybody reacts differently to exercise, which is why having an expert by your side is invaluable. Our trainers are adept at observing and modifying exercises to better suit your abilities and goals. They are there to guide you, motivate you, and push you safely beyond your limits, ensuring that every session is optimized for your success.

Begin Your Transformation Today

Ready to transform your physical fitness and see real results? Book a free call now to connect with your perfect trainer at Beyond Fitness. It's more than a membership; it's a pathway to a healthier, stronger you. With our small group personal training for beginners and advanced clients alike, we make sure that every step you take towards fitness is a step towards lasting change.

A testament to progress

At the age of 74, years of regular (3/week, each up to 3000m) lap swimming has not been enough to prevent the usual age-related decline in muscle mass (called sarcopenia). I wanted to add resistance exercise to maintain strength and improve balance, since falls are an increasing risk as we get older. I have tried PISE, 5 different Recreation Centre Gyms, and introductory individual training at three of those. Checking out other facilities online, I came across Beyond Fitness and dropped by for a look.

It has a convenient location, usually ample free parking, and clean well-maintained equipment and facilities. Sarah-Jane is a remarkable trainer and I have had good experiences with two of the other trainers, when she was unavailable. The floor plan is well laid out and the trainers can build an individualized program, synchronized with other users, so there is no waiting for a machine to be available. The atmosphere is pleasant and friendly, with the clients appearing clearly motivated to improve their health and fitness.

I look forward to the twice weekly workouts and marvel at how Sarah-Jane keeps it interesting with variety and encourages me to steadily work on improvements, while monitoring body mechanics to avoid injury. She has an InBody body composition analyzer and a recent re-test confirmed that in 3 months it has been possible to rebuild muscle mass and reduce fat content.

Following a Whole Food, Plant-Based Diet has worked well in promoting resilient recovery after a workout. No supplements used except creatine.

Thanks so much to the team at Beyond Fitness for providing such an excellent fitness training facility!

-Ian G.