It seems like everybody’s talking about intermittent fasting (also known as time restricted eating). From Hollywood celebrities to social...

At Beyond Fitness, we often hear from people over 50 who ask, "Is it too late for me to start exercising?" The resounding answer is: It's...

As we approach cooler weather, it's tempting to jump on the latest diet trend or detox program. But what if I told you there's one simple...

"I can't do this anymore," Linda whispered to herself as she sat at the bottom of the stairs, catching her breath. She had just carried a...

If I asked you if eating healthy foods was important, you would say   ‘   Of course,   ’    right? And if I asked whether exercise is key...

1. Make your bed At the risk of sounding like your mom, please make your bed. Not only will it feel good to get into a made bed at night,...

In 2010, Dave Brailsford faced a tough job. No British cyclist had ever won the Tour de France, but as the new General Manager and...

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips,...

1. The quantity of food you eat (in calories) determines your weight. There is a certain amount of food your body needs based on things...

1. Keep moving. In addition to staying active, try to avoid sitting for prolonged periods of time, such as when watching football games...

Top 5 Reasons You Are Not Making Progress (and how to fix that) Do you feel like you are not making progress at the gym? Does it look...

“50-year-old man loses 100lbs by eliminating this ONE food!” “10 easy ways to boost your metabolism (Backed by science)” “Doctors say...

“What is normal going to look like now?” This is a question being echoed by a considerable amount of Canadians as it appears that the...