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Can't see this message? View in browser   The scientific argument for mastering one thing at a time Meet Linda. She is 53, works in marketing, and on January 1st, 2026 , she woke up with a plan. This was going to be her year. She would join the gym. Start meal prepping. Drink more water. Walk 10,000 steps daily. Cut back on wine. Get more sleep. Maybe try meditation.   By January 18th , she had not been to the gym in fi

We've all been there: trying to make positive changes in our lives but struggling to stay motivated. What if I told you there's a...

As we journey beyond 45, our bodies present us with new challenges. For women, the transition through perimenopause and into menopause...

It might be the most important supplement you’re not taking. Creatine is one of the few supplements that has stood the test of time—and...

How Does Sleep Deprivation Really Affect You? What do you think of when you hear “lack of sleep?” The urge for a daytime nap and multiple...

Meet Sarah: Fit, Focused... and Fatigued? Sarah, 47, is a committed runner and marketing executive navigating perimenopause. For years,...

Habits shape our lives more than we realize, especially when it comes to nutrition. Research suggests that nearly half of our daily...

Michael Phelps, the most decorated Olympian of all time, didn't have a straightforward path to his record-breaking success. His journey...

Embracing Mistakes as Growth Opportunities As a rule, we can be incredibly hard on ourselves when it comes to making mistakes in big life...

Some habits do more than just improve your daily routine — they transform your entire life . They influence the way you eat, how you...

The Learning vs. Living Trap Sarah had seventeen self-help books on her nightstand. She'd listened to forty-three podcast episodes about...

"Whether you think you can or you can’t—you’re right." — Henry Ford Sarah's Story: A Breakthrough in Pain Relief When Sarah Jenkins...

Beyond Fitness: Embracing the Power of Constraints At Beyond Fitness, we're excited to announce a new chapter in our members' strength...

A Painful Reminder Margaret had been looking forward to this round for weeks. At 52, she’d finally carved out time in her busy schedule...

Inflammation is your body’s natural defense — until it isn’t. When it becomes chronic, it turns from healer to harm-doer, quietly...

As cooler weather rolls in, many people feel the pull of quick-fix detoxes or trendy diets. But what if the real secret to better health,...

Illusions We Create for Ourselves The Test That Changed Everything It was a crisp autumn morning in 1968 when Dr. Kenneth Cooper stepped...

As we step into 2025, I want to share a story—one that redefines what’s possible at any age. It's about resilience, failure, and the...

We All Hit a Wall—But That Doesn’t Mean We Stop We all face those moments when giving up seems like the easiest choice. The blank page...

“I can’t do this anymore,”  Linda whispered to herself as she sat at the bottom of the stairs, breathless. She had just carried a basket...