Question 1

Is this a general membership gym?

Accepted Answer

No. In order to maintain the highest quality standards, we're choosing to provide you with the controlled environment that is needed to offer 1 on 1 and semi private coaching. That way, we are able to exclusively offer personalized training of the highest quality, customized to your needs.

Question 2

What makes Beyond Fitness different?

Accepted Answer

We have the best and most qualified trainers around. Our trainers hold themselves to the highest standards of care, using evidence-based and scientifically-proven training techniques, while continually pursuing ongoing education and professional development. Our beautiful facility also offers unique equipment specifically chosen with our end users in mind and is unmatched in Vancouver Island.

Question 3

Why is a controlled gym environment good for me?

Accepted Answer

There is no sharing of equipment. This allows us to control both the flow and pace of your workout as well as the cleanliness of the equipment you use. In addition, we have the ability to dictate how many people can be in the gym at any given time which gives each client an interruption-free dedicated space to train in with no judgements or rushed exercise.

Question 4

Can I come workout at the gym by myself, without a trainer?

Accepted Answer

No. In order to offer the highest quality standards to all our clients, we're choosing a controlled gym environment with limited numbers of clients at any given time.

Question 5

What is your cancellation policy?

Accepted Answer

We respectfully ask that you give us 24 hours’ notice when cancelling or rescheduling an appointment. Those cancelling with less notice will be charged the full session fee. By getting in touch with us ahead of time when scheduling conflicts occur, you're honouring your trainer’s time, which we really appreciate.

Question 6

What services do you offer?

Accepted Answer

We are a full spectrum Health and Wellness Studio offering Personal Training, Nutrition Coaching and Injury Rehabilitation through our Kinesiology and Athletic Therapy services.

Question 7

What are your hours of operation?

Accepted Answer

We are open 7 days a week from 5AM to 10PM.

Question 8

What is Functional Training and Its Benefits?

Accepted Answer

Functional training at Beyond Fitness involves exercises designed to train muscles for carrying out everyday activities safely and efficiently. This type of training, which targets multiple muscle groups, aims to improve overall body mechanics, enhancing core stability, strength, and endurance. The exercises mimic common movements you might do at home, work, or in sports, resulting in benefits such as better posture, reduced injury risk, and increased ease of daily living.

Question 9

What Does Mobility Training Involve?

Accepted Answer

Mobility training focuses on improving the range of motion in your joints and muscles. It involves stretching and strengthening exercises that enhance overall movement efficiency. This type of training is crucial for everyone, particularly those who wish to improve their athletic performance or maintain their physical health as they age. Mobility training helps in preventing injuries and can also aid in recovery if you're dealing with stiffness or post-injury rehabilitation.

Question 10

What is included in your Nutrition Coaching services?

Accepted Answer

Nutrition coaching services are tailored to help individuals understand and implement healthy eating practices that align with their fitness and health goals. These services typically include personalized meal planning, nutritional education, and strategies to overcome personal eating challenges. Coaches work closely with clients to ensure that the dietary plans not only support their physical health but are also practical and sustainable.

Tips from Beyond

A Healthier Way to Eat?