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The Beginner's Guide to Deliberate Practice in Health and Wellness
In some circles, Dr. Dean Ornish is credited with "revolutionizing lifestyle medicine." Â Ornish, a renowned physician and researcher, is...
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Fitness After 50: It's Never Too Late to Start Your Longevity Journey
At Beyond Fitness, we often hear from people over 50 who ask, "Is it too late for me to start exercising?" The resounding answer is: It's...
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