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It might be the most important supplement you’re not taking. Creatine is one of the few supplements that has stood the test of time—and...

Michael Phelps, the most decorated Olympian of all time, didn't have a straightforward path to his record-breaking success. His journey...

As cooler weather rolls in, many people feel the pull of quick-fix detoxes or trendy diets. But what if the real secret to better health,...

“I can’t do this anymore,”  Linda whispered to herself as she sat at the bottom of the stairs, breathless. She had just carried a basket...

In some circles, Julia Child is credited with “revolutionizing home cooking” Child was one of the most influential culinary figures of...

You’ve been crushing it at the gym this year—lifting heavier, feeling fitter—but halfway through your workout, the tank runs dry. What if...

Weak Legs Are a Pain in the Back Why Lower Body Strength is the Key to Total-Body Health It All Starts at the Foundation When people...

At Beyond Fitness, we often hear from people over 50 who ask, "Is it too late for me to start exercising?" The resounding answer is: It's...

I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think. For example, I...