Sarah-Jane Chilton
Owner, Beyond Fitness
Education and Certifications:
Precision Nutrition Level 2 with a Longevity Specialization
ACE Certified Personal Trainer
Years of Experience:
Over 25 years immersed in fitness, including a long career in outdoor recreation
Owner and operator of Beyond Fitness
Areas of Expertise and Specialties:
Longevity-focused training and nutrition
Strength training and bodybuilding
Competitive athletics (swimming, triathlon, bike racing)
Habit formation and long-term health strategies
Training Philosophy and Approach:
Sarah-Jane grew up in rural Zimbabwe, developing a love for track, cross-country, and swimming. She later discovered weightlifting, influenced by her father’s interest in bodybuilding. After 25 years in outdoor recreation retail, she founded Beyond Fitness to share her passion for holistic wellness. She advocates consistent effort and structured training, believing that excuses only hold us back from our true potential.
Personal Background and Interests:
An accomplished swimmer, triathlete, and bike racer, Sarah-Jane still embraces an active lifestyle as a mother of two young boys. She has managed and spearheaded countless fitness events and is dedicated to making Beyond Fitness a welcoming space for all.
Who I Work Best With:
Anyone looking to embrace fitness as a transformative force, whether that means reaching competitive goals, forming healthier daily habits, or improving overall quality of life. Sarah-Jane focuses on sustainable, longevity-oriented paths to health and resilience.
Cait Haggarty
Personal Trainer and Performance Coach
Education and Certifications:
Bachelor’s in Human Kinetics (Health and Exercise Sciences), University of British Columbia
Master’s in Intercollegiate Athletic Leadership, University of Washington
Years of Experience:
Over 15 years of personal training and athletic coaching
Areas of Expertise and Specialties:
Performance training for athletes
Strength and conditioning
Functional mobility and injury prevention
Coaching beginners through advanced fitness levels
Training Philosophy and Approach:
Cait believes in a personalized, adaptive approach to fitness, drawing on her background as a competitive basketball player at UBC and one year of professional play in Germany. She structures goal-oriented sessions that focus on sustainable progress, teamwork, and steady improvement.
Personal Background and Interests:
Born and raised in Victoria, Cait has always been passionate about sports, lifting, running, and being active outdoors. She loves partnering with people on their fitness journey, helping them grow in confidence and skill.
Who I Work Best With:
Clients who are ready to set ambitious goals or simply want to improve their athleticism and overall well-being. She is especially effective in helping beginners gain confidence and experienced athletes push past plateaus.
Scott Sparrow
Practice Kinesiologist and Certified Personal Trainer
Education and Certifications:
Bachelor in Human Kinetics
Certified Personal Trainer (CSEP-CPT)
Practice Kinesiologist (BCAK)
Pain-Free Performance Specialist (Level 1, Mobility)
Clean Health Performance Nutrition Coach (Level 1)
Rehab-U (Level 2)
CPR and First Aid (Level C)
Years of Experience:
Four years of postsecondary study plus nine years of coaching
Areas of Expertise and Specialties:
Holistic wellness approaches
Mobility and pain-free movement
Rehabilitation and injury prevention
Personalized training programs
Training Philosophy and Approach:
Scott prioritizes creating a welcoming, motivating environment that addresses all aspects of health and fitness. He continually updates his knowledge to provide research-backed strategies, ensuring clients can push their limits safely and see real, lasting results.
Personal Background and Interests:
Outside the gym, Scott is a passionate musician and drummer for two local bands. Music balances his analytical approach to fitness, underscoring the discipline and creativity he brings to each training session.
Who I Work Best With:
Clients seeking sustainable changes, whether they are recovering from injury, improving mobility, or enhancing performance. His kinesiology and nutrition background ensures a well-rounded approach for a variety of goals.
Spencer Salmond
Certified Personal Trainer and Movement Specialist
Education and Certifications:
CSEP Certified Personal Trainer
Nutrition and Athletic Performance
NASHFIT 1 and 2
Hypervolt Certified
DotFIT Certified
Years of Experience:
Over 10 years in personal training and fitness coaching
Areas of Expertise and Specialties:
Strength and conditioning
Weight loss and body composition
Movement quality and injury prevention
Sports-specific training
Training Philosophy and Approach:
Spencer focuses on teaching clients to understand their bodies through mechanics, technique, and steady progression. Every session is customized to help individuals safely pursue muscle gain, weight loss, or performance goals.
Personal Background and Interests:
Spencer began his fitness journey with low confidence, which now drives him to help others overcome self-doubt and enjoy the process of getting fit.
Who I Work Best With:
Clients who appreciate a detail-oriented coaching style. Spencer tailors programs for everyone from first-time gym-goers to athletes seeking to refine their performance.
Aditya Misra
Strength and Conditioning Coach and Yoga Instructor
Education and Certifications:
Bachelor’s in Sport Management
MSc in Exercise Physiology Applicant (Stanford University)
Aspiring PhD in Human Bioenergetics or Biomechanics
NASM Certified Personal Trainer
Precision Nutrition Certified
Years of Experience:
2 years of sport-specific coaching
1 year of personal training
Areas of Expertise and Specialties:
Strength and hypertrophy
High-performance athlete coaching
Coaching athletes with disabilities
Full-body assessments (body composition, blood panels)
Holistic nutrition coaching
Mental visualization and breathwork
Women’s physiology (perimenopause and menopause)
Training Philosophy and Approach:
Aditya grounds his training in biomechanics and bioenergetics, combining precise technique with an understanding of psychological factors. He strives to build a trusting environment, using progressive overload, proper form, and long-term periodization to help clients push their limits safely.
Personal Background and Interests:
Aditya was a professional soccer player as a teenager, influenced by elite coaches and cutting-edge sports science. He is also an avid mountaineer, having summited K2 and Kanchenjunga, with Everest on his horizon.
Danzie McOrmond
Hypertrophy Specialist
Education and Certifications:
Personal Training Specialist Certification (Canfit Pro)
Years of Experience:
In the first year of personal training
Areas of Expertise and Specialties:
Muscle-building and strength training
Weight loss programs
Fun, challenging workout sessions
Engaging, supportive coaching style
Training Philosophy and Approach:
Danzie believes the journey to the body you want starts with compassion for the body you have. She creates individualized programs with a blend of hypertrophy-based strength training and general fitness principles, keeping sessions enjoyable and high-energy.
Personal Background and Interests:
Danzie lost over 100 pounds through self-coaching, which taught her the value of patience, consistency, and adaptability. She strives to foster a social, energized environment that motivates clients to reach their goals.
Who I Work Best With:
Anyone looking to lose weight, build muscle, or add fun to their fitness routine. Danzie excels at guiding people through obstacles, maintaining a positive and upbeat atmosphere.
Jared McLeod
Kinesiologist and Certified Personal Trainer
Education and Certifications:
Bachelor of Science in Kinesiology, University of Calgary
CSEP-CPT Personal Trainer
ISSA Certified Nutritionist
Years of Experience:
11 years as a semi-professional speed skater
Various roles in personal training and sports injury prevention
Experience working with seniors and individuals with disabilities
Areas of Expertise and Specialties:
Functional fitness for seniors
Injury prevention and rehabilitation
Sports-specific conditioning (especially speed skating)
Nutritional guidance for overall health
Training Philosophy and Approach:
Jared focuses on applying evidence-based exercise physiology to create safe, progressive routines. With extensive experience in physiotherapy settings, he understands how to adapt exercises for clients recovering from injuries or managing physical limitations. He also integrates nutrition for a comprehensive wellness approach.
Personal Background and Interests:
Jared’s semi-professional speed skating career taught him the value of dedication and structure. He has worked closely with seniors, adapting programs to improve mobility, balance, and overall well-being.
Who I Work Best With:
Older adults seeking functional fitness, athletes aiming for specialized support, or anyone looking to prevent injuries and stay active. Jared emphasizes building a solid movement foundation and remaining injury-free.
Leah Paltiel
Personal Trainer and Strength Coach
Education and Certifications:
BCRPA Fitness Leader Registration (2024)
Personal Trainer Course, Body Blueprint (2024)
Weight Training Instructor Course, Body Blueprint (2024)
Fitness Theory and Exercise Physiology, Body Blueprint (2024)
BCRPA Fitness Theory Course, YMCA (2009)
First Aid and CPR/AED Level C, Canadian Red Cross (2024)
BCRPA Inclusive Exercise for People with Disabilities (2025)
Years of Experience:
Over 8 years of boxing experience
4 years of figure coaching
Approximately 3 years of personal training
Achieved the highest scores in three Body Blueprint courses
Areas of Expertise and Specialties:
Beginners building confidence
Women 35 and older (perimenopause and menopausal training)
Boxing and sports-specific training
Figure competition readiness
Supporting clients with mental or emotional barriers
Training Philosophy and Approach:
Leah’s approach is grounded in empathy and structured strength work. She believes in meeting clients where they are, creating realistic programs that focus on building resilience and confidence over time. By combining disciplined, goal-oriented coaching with a compassionate perspective, Leah helps her clients navigate their fitness journeys at a steady, sustainable pace.
Personal Background and Interests:
Raised by a father who was both a bodybuilder and martial artist, Leah spent her childhood immersed in gyms and athletic pursuits. She has trained in boxing for more than eight years, discovering a passion for both the mental and physical challenges of the sport. After overcoming her own serious head injury, Leah gained a deeper appreciation for adaptability, patience, and authentic support in fitness.
Who I Work Best With:
Leah welcomes clients from all backgrounds. She especially enjoys working with women seeking to maintain strength and vitality through life’s transitions, and with beginners looking for a supportive, personalized introduction to fitness. Her coaching blends technical skill with understanding, guiding each individual toward a stronger, healthier future.
Kelly White
Holistic Nutritionist and Personal Trainer
Education and Certifications:
Bachelor’s in Kinesiology
Bachelor’s in Sport and Fitness Leadership (Camosun College)
Certified Holistic Nutritionist
Certified Yoga Teacher
Years of Experience:
Over 5 years in nutrition coaching, personal training, and group fitness
Areas of Expertise and Specialties:
Personalized exercise and nutrition programs
Holistic health and wellness
Mind-body integration through yoga
Habit formation and lifestyle change
Training Philosophy and Approach:
Kelly believes in nourishing both body and mind, tailoring exercise and nutrition plans that leave clients feeling empowered and capable. She promotes a fully holistic method, emphasizing strength training, mindful movement, and balanced nutrition.
Personal Background and Interests:
Kelly is an avid weightlifter, dedicated yogi, and hiking enthusiast. She brings a sense of balance to her training style, ensuring health is approached from multiple angles.
Who I Work Best With:
Clients seeking a mind-body approach to wellness, whether they need a total lifestyle overhaul or a fine-tuned fitness and nutrition plan.
Nicolas Mouret
Personal Trainer and Injury Prevention Coach
Education and Certifications:
University of Victoria graduate (Honors in Psychology)
ACE Certified Personal Trainer
Years of Experience:
Several years of personal training and competitive sports participation
Areas of Expertise and Specialties:
Injury prevention and mobility
Sports performance and conditioning
Strength development and cardiovascular health
Mental and physical well-being
Training Philosophy and Approach:
Nicolas focuses on both mental and physical aspects of fitness, utilizing strategic progressions to help clients build strength safely and effectively. He emphasizes proper form, mobility, and consistent routine.
Personal Background and Interests:
Growing up in Hong Kong and Canada, Nicolas competed in soccer, squash, tennis, and rugby. His parents are ultra-marathoners, inspiring his lifelong love for endurance events. He still plays competitive rugby.
Who I Work Best With:
Clients seeking a balance of performance and longevity. Nicolas guides athletes wanting to stay game-ready and beginners looking to develop a sustainable training routine.
