NUTRITION COACHING
You’re Not Alone in This
Maybe it’s the late-night snacking that leaves you feeling defeated.
The “start again Monday” cycle that never really ends.
The confusing mix of hunger, guilt, and frustration that seems to follow every meal.
You’re not lacking willpower — you’re missing a plan that fits your life.
This Is Nutrition Coaching That Gets It
We work with people who are:
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Tired of the emotional rollercoaster with food
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Burned out by short-term diets that don’t last
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Frustrated by changes in energy, mood, or weight that no longer respond to “what used to work”
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Ready to build habits that fit into real, busy, often imperfect lives
This isn’t about perfection. It’s about steady, lasting progress — and feeling better in your own skin.
What’s Included in Your Coaching Plan
Weekly email check-ins
Ongoing support and accountability with written feedback and coaching adjustments based on your progress and needs.
Custom macro and calorie targets
Tailored nutrition guidelines based on your goals, body composition, and lifestyle.
Monthly InBody scans and written reviews
Track real progress and adjust your plan with accurate data and insights.
Meal planning and food tracking support
Learn how to plan meals that work in your real life, with guidance on how to make tracking easier and more effective.
Micronutrient and fiber coaching
We’ll help identify and improve gaps in your intake to support energy, digestion, and long-term health.
Habit and mindset coaching
We go beyond food to help you build consistent habits, reduce stress eating, and develop a more confident relationship with nutrition.
Built for Real Life. Designed for You.
Most of our clients are in their 40s, 50s, and 60s — professionals, parents, caregivers, travellers, and people who’ve spent years putting others first.
Our specialty is helping you go from reactive to intentional with food. Whether you’re just getting started or picking things back up, we’ll meet you where you are — and help you move forward with clarity and confidence.
I didn’t think I had the discipline for nutrition coaching, but this felt surprisingly doable. It wasn’t about being perfect, it was about learning how to eat in a way that made sense for my body and my routine. I’ve lost weight, yes, but more importantly I’m not dragging myself through the afternoons anymore. The way it’s structured really helped me stay consistent without it feeling like another job to manage.
Manpreet B
I really looked forward to the weekly emails with results, kudos and suggestions for the next week. The personalized recipe suggestions have become some of my staples now and really supported me in my new routines. She took a holistic approach and helped me build new habits that were not just about food. I learned a ton - which was my main goal going into it. I'm excited about where I'm at now, and confident that I'll be able to continue making progress on my own.
Meg S
What I appreciated most was how customized this was. I travel a fair bit and have some specific routines already in place, so I didn’t want someone giving me a list of foods I’d never eat. Instead, I got feedback that actually applied to my day-to-day life. It helped me clean up a few things I was blind to and gave me a better sense of how to fuel myself long term. It’s not flashy, but it works.
Steven F
Ready to Change the Way You Eat — for Good?
You don’t need another diet.
You need a strategy that works, support that understands, and a coach who sees the whole picture. Let’s talk. Book your free nutrition call today and take the first step toward food freedom, better energy, and lasting change.
FAQ
Q: Do I need to track food? A: Yes. Tracking is a core part of how we coach — it gives us a clear understanding of what’s happening day to day and helps us identify the patterns, habits, or gaps that are getting in the way. It’s not forever, but we do ask all clients to track their food, even just for a couple of weeks, so we can provide meaningful and accurate feedback. Most people find it surprisingly eye-opening, and we guide them every step of the way.
Q: Can I do this if I travel a lot? A: Yes, and in many cases, this kind of support is even more valuable when your routine isn’t always predictable. We’ll help you build strategies that work in real life — including restaurant meals, hotel breakfasts, and weeks that don’t go to plan.
Q: Is it just meal plans? A: Not at all. We don’t rely on rigid meal plans. Instead, we help you build balanced meals using foods you actually enjoy. You’ll get structure, clarity, and guidance — but always in a way that’s tailored to your preferences and lifestyle.
Q: Do I need to be a personal training client? A: No. Nutrition coaching is available as a standalone service. If you’re also training with us, we’ll make sure your nutrition and fitness plans are working together, but it’s not a requirement.