Nutrition is the foundation of any effective fitness program. It is the base of the pyramid with metabolic conditioning, gymnastics, weightlifting and sport following. It doesn’t need to be complex to be effective. Most people just need to make small changes one at a time to add up to big changes over a period of time. Our programs offer freedom and flexibility for both the nutrition coach and the client. They allow the coach to meet the client where they are and make changes over time that work for the client. It is not a fad diet. And it is not one size fits all. Clients form long-term habits that lead to long-term success. Clients can also be guided toward a sustainable, lasting program instead of a binge diet they can’t sustain forever. Coaches can alter a client’s program when results slow down instead of waiting and praying for a client to ask for more help with his or her diet.
WHAT DO WE OFFER?
Variety – Sports specific nutrition programs, weight loss nutrition coaching, restorative training
A Well Rounded Approach – Nutrition + Fitness + Community
Habits for the Long Run – We focus on creating an environment that supports sustained weight loss – losing 10 lbs this month is great, but keeping it off for 5 years is better
Goal setting - with the help of our in house "InBody" Total Body scanner. This scanner measures fat, water, and muscle. With this data we will assist you in setting fitness and nutrition goals that are achievable!
Accountability - Working with a coach on nutrition provides you with accountability through regular check in's to keep you motivated and on track!
Your coaching at Beyond Fitness is preparation for the real world – adventure, sports, and whatever else life throws at you!
Want to learn more about our training programs? Please connect with us through email, and we will be in touch!