For the past decade, there is nothing Spencer has enjoyed more than helping others learn about movement and exercise. As someone who had low confidence at the beginning, he understands the difficulty of finding your stride in a gym or health setting. His golden standard is to help you progress through each workout with an enhanced understanding of your body and its mechanics. Whether it is training for muscle gain, weight loss, recovery or a sport specific goal; Spencer will guide you through, injury free.
CSEP Certified Personal Trainer
Nutrition and Athletic Performance