Stronger Together. Healthier for Life.
There comes a point when exercise becomes about so much more than how we look. It’s about feeling strong, having energy, staying healthy and being able to enjoy everything life has to offer.
At Beyond Fitness, our group fitness classes are designed with adults 45+ in mind, bringing together effective strength and fitness training with a genuinely supportive community.
Whether you love hiking, cycling, travelling or simply feeling fit and capable in everyday life, we’re here to help you keep doing what you love.
Expect a great workout, knowledgeable coaching and the company of people who share your commitment to staying active and healthy.
Great training, good company and a stronger you.
Training That Understands Your Stage of Life
Your goals and priorities evolve over time, and your fitness routine should reflect that. Our classes focus on building strength, supporting bone health, maintaining mobility, improving balance and supporting cardiovascular health — all important for feeling your best now and for years to come.
Knowledgeable Coaching, Real Progress
Enjoy thoughtfully structured workouts led by a knowledgeable coach, with options for every exercise to suit different abilities and fitness levels. New to strength training or coming back after a break? You’ll be shown exactly what to do. And if you’ve been training for years, you’ll find plenty of ways to challenge yourself and keep improving.
A Community You’ll Look Forward to Seeing
One of the best things about our classes is the people. You’ll exercise alongside a wonderful group of friendly adults who genuinely support one another. There’s plenty of laughter, lots of encouragement and a real sense of belonging.
Get Stronger for the Life You Want to Live
More strength. Better balance. Greater stamina. More confidence in what your body can do.
We’re not just training for today’s workout. We’re building the strength and fitness that help you stay active, capable and enjoying life well into the future.
GROUP FITNESS FOR ADULTS 45+
Build strength. Feel energized. Enjoy every workout.
what our members say
KAREN | 50's
“I love the Saturday Group Fitness class! It gives me a different challenge from my one-on-one training, and the people make it something I look forward to every week. We encourage each other, push each other to work harder and share plenty of laughs along the way. That support extends well beyond the gym, with our group chat celebrating everything from 10K runs to kayaking adventures, hiking trips and vacation workouts. Every Saturday, I wake up excited to see my friends at Beyond Fitness.”
purnima | 60's
“I'm in my 60s and feeling stronger than I ever have before, thanks to Beyond Fitness! The structured workouts challenge me with strength training and cardio, helping me build both strength and endurance. The knowledgeable, motivating trainers and fun, supportive group keep me coming back and achieving more than I thought possible. Beyond Fitness has shown me that you can keep getting stronger at any age!”
Peter | 57
“I've been part of the Saturday group class since the beginning, and it's the perfect complement to my two weekly personal training sessions. The workouts are always varied and challenging, but it's the camaraderie that makes me look forward to coming back. We encourage each other and have a lot of fun along the way. At 57, I'm fitter than ever and recently completed an 8K race, something I credit to my training at Beyond Fitness.”
Your Saturday Morning Just Got Better
Saturday Group Circuit Training | 10:00–11:00 AM
Start your weekend with a workout that leaves you feeling strong, energized and accomplished.
Our Saturday circuit class combines strength and cardiovascular exercises in a welcoming group environment. It’s challenging but adaptable, with options for every fitness level, so you can work at the pace that’s right for you.
It’s a wonderful way to invest an hour in yourself, surrounded by people who make showing up something to look forward to.
How to Get Started
View Class Schedule
Choose a time that works for you
Join a welcoming community focused on strength, health, and results
Ready to Join a Class?
Pair It With Personal Training
Many of our members train one-on-one with a coach during the week and join us on Saturdays for a great workout and good company.
Personal training gives you a program built around your individual goals, experience and needs. Group Fitness adds variety, community and another opportunity to be active during the week.
Looking for something more individualized? Our personal training programs provide one-on-one coaching built around your goals, experience and needs. Whether you choose personal training, group fitness or a combination of both, we’ll help you find an approach that works for you.