Nutrition Coaching
Finally, Nutrition Coaching That Fits Your Life
No gimmicks. No quick fixes. Just a proven, supportive approach that helps busy adults eat well, feel energized, and stay consistent, for life.
Built for Real Life. Designed for You.
Our clients are people like you, professionals, parents, and caregivers who’ve spent years putting others first. You don’t need another diet. You need a plan that works in real life, backed by support and science. That’s what we do.
Our specialty is helping you go from reactive to intentional with food. Whether you’re just getting started or picking things back up, we’ll meet you where you are, and help you move forward with clarity and confidence.
What’s Included in Your Coaching Plan
Every plan is designed for real life, flexible, practical, and personalized. Here’s what you’ll get:
WEEKLY EMAIL CHECK-INS
Ongoing support and accountability with written feedback and coaching adjustments based on your progress and needs.
CUSTOM MACRO AND CALORIE TARGETS
Tailored nutrition guidelines based on your goals, body composition, and lifestyle
MONTHLY INBODY SCANS AND WRITTEN REVIEWS
Track real progress and adjust your plan with accurate data and insights
MEAL PLANNING AND FOOD TRACKING SUPPORT
Learn how to plan meals that work in your real life, with guidance on how to make tracking easier and more effective.
MICRONUTRIENT AND FIBER COACHING
We’ll help identify and improve gaps in your intake to support energy, digestion, and long-term health.
HABIT AND MINDSET COACHING
We go beyond food to help you build consistent habits, reduce stress eating, and develop a more confident relationship with nutrition.
Real stories from people who’ve changed the way they eat — for good
I didn’t think I had the discipline for nutrition coaching, but this felt surprisingly doable.
It wasn’t about being perfect, it was about learning how to eat in a way that made sense for my body and my routine. I’ve lost weight, yes, but more importantly I’m not dragging myself through the afternoons anymore.
The way it’s structured really helped me stay consistent without it feeling like another job to manage.
- Manpreet B
I really looked forward to the weekly emails with results, kudos and suggestions for the next week.
The personalized recipe suggestions have become some of my staples now and really supported me in my new routines. She took a holistic approach and helped me build new habits that were not just about food. I learned a ton - which was my main goal going into it.
I'm excited about where I'm at now, and confident that I'll be able to continue making progress on my own.
- Meg S
What I appreciated most was how customized this was.
I travel a fair bit and have some specific routines already in place, so I didn’t want someone giving me a list of foods I’d never eat. Instead, I got feedback that actually applied to my day-to-day life.
It helped me clean up a few things I was blind to and gave me a better sense of how to fuel myself long term. It’s not flashy, but it works.
- Steven F
What You Might Be Wondering
Do I need to track food?
Yes, 100%. Tracking is essential. Without it, it’s like asking someone to hit the bullseye on a dartboard while blindfolded. You need clear feedback to know what’s working and where to adjust. Tracking gives us the data to coach you effectively and helps you make consistent, lasting progress
Can I do this if I travel a lot?
Absolutely. Many of our clients are frequent travelers. We’ll give you strategies that work at restaurants, hotels, and on the go.
Is it just meal plans?
No, we don’t hand you a generic plan. We coach you through real-life choices so you feel confident no matter where you are.
Do I need to be a personal training client?
Not at all. While many clients pair nutrition coaching with training, it’s also available as a stand‑alone service.
