Cait Haggarty
Personal Trainer and Performance Coach
Training Philosophy & Approach:
“Cait believes in a personalized, adaptive approach to fitness, drawing on her background as a competitive basketball player at UBC and one year of professional play in Germany. She structures goal-oriented sessions that focus on sustainable progress, teamwork, and steady improvement.”
Personal Background & Interests:
Born and raised in Victoria, Cait has always been passionate about sports, lifting, running, and being active outdoors. She loves partnering with people on their fitness journey, helping them grow in confidence and skill.
Education & Certifications:
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Bachelor’s in Human Kinetics (Health and Exercise Sciences), University of British Columbia
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Master’s in Intercollegiate Athletic Leadership, University of Washington
Years of Experience:
Over 15 years of personal training and athletic coaching
Specialties
Performance training for athletes
Strength and conditioning
Functional mobility and injury prevention
Coaching beginners through advanced fitness levels
Who I Work Best With:
Clients seeking supportive, knowledgeable guidance, especially those returning to exercise after injury, managing physical limitations, or simply wanting to stay active and independent as they age.