Christine Moser
Personal Trainer and Movement Specialist
Training Philosophy & Approach:
“Christine brings a calm, confidence-building approach to her training sessions, drawing from her background in massage therapy, sports rehab, and athletic coaching. She emphasizes safe, progressive movement and takes pride in helping clients—especially those in their 50s, 60s, and 70s, build strength, balance, and resilience without fear or overwhelm.”
Personal Background & Interests:
Christine has worked in both clinical and gym settings, including time with F45 studios and elite athletic placements such as Rugby Canada’s Pride development team. A former national-level soccer player with multiple athletic and academic awards, she now channels that experience into helping everyday clients move better and feel stronger.
Education & Certifications:
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Bachelor of Athletic and Exercise Therapy (in progress, Camosun College)
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Massage Therapy Diploma, Lethbridge College
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Exercise Science Diploma, Lethbridge College
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CSEP Certified Personal Trainer
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First Responder Certification
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Dynamic Cupping Certification
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CPR-C and BLS (Basic Life Support)
Specialties
Strength training and injury prevention
Mobility and functional movement
Recovery and therapeutic exercise
Athletic coaching and rehab support
Years of Experience:
Over 6 years of personal training and hands-on clinical experience
Who I Work Best With:
Clients seeking supportive, knowledgeable guidance, especially those returning to exercise after injury, managing physical limitations, or simply wanting to stay active and independent as they age.