Jared McLeod
Kinesiologist and Certified Personal Trainer
Training Philosophy & Approach:
“Jared focuses on applying evidence-based exercise physiology to create safe, progressive routines. With extensive experience in physiotherapy settings, he understands how to adapt exercises for clients recovering from injuries or managing physical limitations. He also integrates nutrition for a comprehensive wellness approach.”
Personal Background & Interests:
Jared’s semi-professional speed skating career taught him the value of dedication and structure. He has worked closely with seniors, adapting programs to improve mobility, balance, and overall well-being.
Education & Certifications:
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Bachelor of Science in Kinesiology, University of Calgary
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CSEP-CPT Personal Trainer
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ISSA Certified Nutritionist
Specialties
Functional fitness for seniors
Injury prevention and rehabilitation
Sports-specific conditioning (especially speed skating)
Nutritional guidance for overall health
Years of Experience:
11 years as a semi-professional speed skater
Various roles in personal training and sports injury prevention
Experience working with seniors and individuals with disabilities
Who I Work Best With:
Jared works with clients of various ages, though he specializes in helping women navigate perimenopause and menopause. His ultimate goal is to show people that they can surpass their perceived limits and find both physical and mental resilience.