Leah Paltiel
Personal Trainer and Strength Coach
Training Philosophy & Approach:
“Fitness has repeatedly saved Leah’s life, and her philosophy is healing and helping. She meets each client where they are, combining empathy with structured guidance to build strength and resilience at a pace that feels right.”
Personal Background & Interests:
Raised by a father who was a bodybuilder and martial artist, Leah has spent a lifetime around sports. Despite suffering head trauma that derailed her peak athleticism, she has rebuilt her fitness and developed immense compassion for clients facing challenges.
Education & Certifications:
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BCRPA Fitness Leader Registration (2024)
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Personal Trainer Course, Body Blueprint (2024)
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Weight Training Instructor Course, Body Blueprint (2024)
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Fitness Theory and Exercise Physiology, Body Blueprint (2024)
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BCRPA Fitness Theory Course, YMCA (2009)
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First Aid and CPR/AED Level C, Canadian Red Cross (2024)
Specialties
Beginners building confidence
Women 35 and older (perimenopause and menopausal training)
Boxing and sports-specific training
Figure competition readiness
Working with head trauma or mental and emotional barriers
Years of Experience:
Over 8 years of boxing
4 years of figure coaching
Approximately 3 years of personal training
Highest scores across three Body Blueprint courses
Who I Work Best With:
Clients seeking a balance of performance and longevity. Nicolas guides athletes wanting to stay game-ready and beginners looking to develop a sustainable training routine.