Nicolas Mouret
Personal Trainer and Injury Prevention Coach
Training Philosophy & Approach:
“Nicolas focuses on both mental and physical aspects of fitness, utilizing strategic progressions to help clients build strength safely and effectively. He emphasizes proper form, mobility, and consistent routine.”
Personal Background & Interests:
Growing up in Hong Kong and Canada, Nicolas competed in soccer, squash, tennis, and rugby. His parents are ultra-marathoners, inspiring his lifelong love for endurance events. He still plays competitive rugby.
Education & Certifications:
-
University of Victoria graduate (Honors in Psychology)
-
ACE Certified Personal Trainer
Years of Experience:
Several years of personal training and competitive sports participation
Specialties
Injury prevention and mobility
Sports performance and conditioning
Strength development and cardiovascular health
Mental and physical well-being
Who I Work Best With:
Clients seeking a balance of performance and longevity. Nicolas guides athletes wanting to stay game-ready and beginners looking to develop a sustainable training routine.