Sarah Hough

Sarah is a past national-level athlete in figure skating. She originally began lifting to help her performance in sport, but quickly grew a love and appreciation for resistance training. After quitting skating in 2016, Sarah began competing in powerlifting and got her personal training certification in 2019. Sarah is a Kinesiology graduate from the University of Ottawa, and is currently pursuing a Master of Science in Kinesiology at the University of Victoria.

Sarah’s certifications include: -Personal Trainer (canfitpro) -Standard First Aid & CPR (Canadian Red Cross) -Figure Skating Coach (NCCP)