Built on Science. Backed by Results.
Injury Rehabilitation
Struggling with pain or limited mobility after an injury? Our rehab coaching helps you regain strength and confidence so you can move without fear again.
Personal Training
Tired of feeling stiff, weak, or unsure in the gym? Our 1-on-1 coaching builds strength and energy so you feel capable in everyday life, not just during workouts.
Nutrition
Low energy, mood swings, or weight that won’t budge? What you eat affects not just your body, but also your mental health. Our coaching helps you feel lighter, clearer, and more in control, one sustainable step at a time.
A word from Sarah-Jane, Founder & CEO at Beyond Fitness
What Makes Beyond Fitness Different
At Beyond Fitness, we specialize in personal training for adults 40+. We are not a general-membership gym, everything we do is private, coached, and designed for your long-term health. Our studio is quiet, clean, and controlled, with strict hygiene standards and a welcoming atmosphere. You won’t find crowds, distractions, or the intimidation of a traditional gym, just expert coaching, personalized programming, and a focus on strength, mobility, and longevity.
Real Stories. Real Results.
Beyond Fitness and Sarah-Jane Chilton are by far the best personal training experience I have ever had! She brings enthusiasm and expertise to every session and I’ve brought my fitness to another level.
The space is beautiful and equipped with functional training machines that help make every session unique.
- MARY
I started working out at Beyond Fitness last month and love it. I am very impressed with the level of knowledge and professionalism of the trainers, and the equipment, set up and cleanliness of the facility.
100% Recommend!
- MEGHAN
As an avid cyclist, my cardio was great but the strength just wasn’t there. I’m almost 50 years old and I’m stronger now than when I was in my 30’s.
Every single time I leave the training session I feel awesome and so happy I went. The team at Beyond Fitness have been so supportive of this journey and I can’t ever imagine training anywhere else.
- TONY
OUR PERSONAL SATISFACTION GUARANTEE
We want you to feel confident choosing Beyond Fitness.
Our commitment is to provide thoughtful, individualized coaching, a clear plan, and the support and guidance needed to help you make meaningful progress toward your goals.
If at any point you feel the service or coaching you are receiving is not meeting the standard we promised, please talk to us. We will work with you to understand what isn't working and make it right.
Because every person's starting point, health, circumstances and response to training are different, we cannot guarantee a specific physical or health outcome. What we can guarantee is the quality, care and professionalism of the coaching and support we provide.
HERE'S WHAT YOU CAN EXPECT
A Plan Built Around You
Your coach will build a personalized plan around your goals, abilities, experience and starting point. Your training will evolve as you progress, with ongoing guidance and adjustments based on what you need.
Make Meaningful Progress
At Beyond Fitness, our personalized training and nutrition coaching are designed to help adults build strength, move better and support their long-term health. We'll track your progress, adapt your plan as needed, and help you keep moving toward the goals that matter to you.
Our Commitment to You
If something about your coaching or experience is not meeting the standard we promised, please tell us. We'll listen, understand what isn't working and take reasonable steps to make it right.
You can expect a high standard of coaching, professionalism, care and support throughout your time with Beyond Fitness.
Our Guarantee
You can expect thoughtful, individualized coaching, a clear plan, and a team that is invested in helping you make meaningful progress.
If something about your coaching or experience is not meeting the standard we promised, tell us. We'll work with you to understand what isn't working and make it right.