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As we journey beyond 45, our bodies present us with new challenges. For women, the transition through perimenopause and into menopause...

How Does Sleep Deprivation Really Affect You? What do you think of when you hear “lack of sleep?” The urge for a daytime nap and multiple...

Habits shape our lives more than we realize, especially when it comes to nutrition. Research suggests that nearly half of our daily...

Some habits do more than just improve your daily routine — they transform your entire life . They influence the way you eat, how you...

Beyond Fitness: Embracing the Power of Constraints At Beyond Fitness, we're excited to announce a new chapter in our members' strength...

Inflammation is your body’s natural defense — until it isn’t. When it becomes chronic, it turns from healer to harm-doer, quietly...

As we step into 2025, I want to share a story—one that redefines what’s possible at any age. It's about resilience, failure, and the...

For those of you who have been following my blog for a while, you may remember an article I wrote about the Iceman, Wim Hof, and his...

Functional Fitness: Training for Real Life, at Any Age Some days, being the mother of two young children makes me feel like a mule —...

1. Make Your Bed At the risk of sounding like your mom, please make your bed. Not only will it feel good to get into a made bed at night,...