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The Morning Ritual That Changed Everything At 6:15 AM every morning, I pour egg whites from a container into my pan. Usually it's about...

One of the enduring goals of Beyond Fitness  is that our gym will give you a life worth living. We coach our clients to higher levels of...

In some circles, Julia Child is credited with “revolutionizing home cooking” Child was one of the most influential culinary figures of...

Have You Really Reached Your Potential? Do you believe you’ve ever truly reached your limits or met your full potential? What does your...

If I asked you if eating healthy foods was important, you would say “of course,”  right? And if I asked whether exercise is key for...

You’ve been crushing it at the gym this year—lifting heavier, feeling fitter—but halfway through your workout, the tank runs dry. What if...

For those of you who have been following my blog for a while, you may remember an article I wrote about the Iceman, Wim Hof, and his...

There is a common opinion that you should only work one part of the body in a given workout session. This is not necessarily true....

Start Small, Win Big Start by making tiny changes in your life— one at a time . In 2003, Sir Dave Brailsford took over the struggling...

Functional Fitness: Training for Real Life, at Any Age Some days, being the mother of two young children makes me feel like a mule —...

I have been trying a new strategy for building habits, and it is working incredibly well. This strategy is remarkably easy, and it is...

When it comes to nutrition, the internet is full of gimmicks, extreme rules, and fad diets that overcomplicate simple truths. Let’s cut...

Sarah had seventeen self-help books on her nightstand. She'd listened to forty-three podcast episodes about productivity in the past...

Weak Legs Are a Pain in the Back Why Lower Body Strength is the Key to Total-Body Health It All Starts at the Foundation When people...

Whey Protein vs. Plant Protein: Which One Is Right for You? Protein powder is not a one-size-fits-all supplement.Whey protein and...

1. Make Your Bed At the risk of sounding like your mom, please make your bed. Not only will it feel good to get into a made bed at night,...

Beyond Fitness Welcomes Sally Walker – Our New Massage Therapist! Great news, Beyond Fitness family! We’re excited to introduce the...

At Beyond Fitness, we often hear from people over 50 who ask, "Is it too late for me to start exercising?" The resounding answer is: It's...

I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think. For example, I...

The Power of the 1% Rule: Lessons from Dave Brailsford and Team Sky Discover how the “aggregation of marginal gains” can transform...