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A Painful Reminder Margaret had been looking forward to this round for weeks. At 52, she’d finally carved out time in her busy schedule...

Inflammation is your body’s natural defense — until it isn’t. When it becomes chronic, it turns from healer to harm-doer, quietly...

As cooler weather rolls in, many people feel the pull of quick-fix detoxes or trendy diets. But what if the real secret to better health,...

Illusions We Create for Ourselves The Test That Changed Everything It was a crisp autumn morning in 1968 when Dr. Kenneth Cooper stepped...

As we step into 2025, I want to share a story—one that redefines what’s possible at any age. It's about resilience, failure, and the...

We All Hit a Wall—But That Doesn’t Mean We Stop We all face those moments when giving up seems like the easiest choice. The blank page...

“I can’t do this anymore,” Linda whispered to herself as she sat at the bottom of the stairs, breathless. She had just carried a basket...

Whey protein and plant-based protein are two popular types of protein supplements that can help you stay healthy and reach your fitness...

The Morning Ritual That Changed Everything At 6:15 AM every morning, I pour egg whites from a container into my pan. Usually it's about...

One of the enduring goals of Beyond Fitness is that our gym will give you a life worth living. We coach our clients to higher levels of...

In some circles, Julia Child is credited with “revolutionizing home cooking” Child was one of the most influential culinary figures of...

Have You Really Reached Your Potential? Do you believe you’ve ever truly reached your limits or met your full potential? What does your...

If I asked you if eating healthy foods was important, you would say “of course,” right? And if I asked whether exercise is key for...

You’ve been crushing it at the gym this year—lifting heavier, feeling fitter—but halfway through your workout, the tank runs dry. What if...

For those of you who have been following my blog for a while, you may remember an article I wrote about the Iceman, Wim Hof, and his...

There is a common opinion that you should only work one part of the body in a given workout session. This is not necessarily true....

Start Small, Win Big Start by making tiny changes in your life— one at a time . In 2003, Sir Dave Brailsford took over the struggling...

Functional Fitness: Training for Real Life, at Any Age Some days, being the mother of two young children makes me feel like a mule —...

I have been trying a new strategy for building habits, and it is working incredibly well. This strategy is remarkably easy, and it is...

When it comes to nutrition, the internet is full of gimmicks, extreme rules, and fad diets that overcomplicate simple truths. Let’s cut...